Day 15 OSAMA IS DEAD and not because of our workout.

So what an exciting day.  Mid workout we found out that Osama is dead. The battle that we have been fighting for years is finally over.  How awesome is that. Although this news is amazing and awesome news we didn't let it stop our workout.

First off when I cam home I had no motivation or drive to workout.  I think I used it all on one of my patients today trying to get them to do things like walk and sit up in a chair so they could get better.  that patient was very trying today and spent more time getting in trouble then trying to help themselves.  So when I came home I really wanted a break, but John wouldn't let me which i appricate.  ITs for that very reason that I asked John to do this with me because I knew he would push me on the days I really couldn't push myself. 
Today's workout was a double workout.. Pure Cardio and Cardio abs.  Both were very difficult for me because I had no drive or motivation but because of all of that I felt more successful when I finished.  Todays workout was the hardest workouts I had to complete.  I will not be suprised at all if my abs are horribly sore they were burning the whole time during the Cardio Abs workout.
I've never said this before but I love that this workout requires ZERO equitment and very little space and even though the videos are up to 50 min long they go by so fast that they don't seem that long at all.  Also I love how fast I'm seeing results.  I can't wait until the Fit Test tomorrow to see how much I improved as well as see how much my pictures have changed in just two weeks.-Jill

Today was good work out.  I needed it.  Worked hard yesterday at BJJ and didnt get a chance to workout last night because of the awesome service at BWW.  Hopefully you were picking up on the sarcasm about BWW.  Jills right, she did need a little bit of a boot in the ass this evening but thats all it was.  A small boot, she wanted to do it, she just didnt know yet.  I was seriously motivated today for whatever reason, I've found this drive to excel at this.  One of my good buddies is trying to picking up a fight soon, and I've got an idea of when I want to.  Obviously got some serious work to do on everything but this is one of the blocks needed to build my empire.  Every empire starts with the laying of one brick.  I'm pretty excited to continue this project.  I'm excited to continue it with Jill.  She's the one that found this program and the one that talked me into it.  Glad she did.--John