Day 14 we may need to recover from the Recovery dvd!!

To start off today was an off day from the time I arrived at work.  I made a lot of mistakes I haven't made since I first started working in my career.  Don't worry no one was hurt.  Then when i was getting ready to mix my pre workout protein shake the milk I poured into it was chunky and sour.  Don't worry I didn't drink any of it, but because of the sour milk i didn't get my pre workout protein shake.  Coming home from work I was Tired and Starving and I really didn't want to work out.  John convinced me though it was only the Cardio recovery dvd which as we remembered from before it was pretty easy.  Our Memories must have masked the torture from last time because I didn't remember any of the pain I went through today.  There isn't much cardio thus the recovery, but there is a ton of squats, lunges, and planks.  My thighs were smoked before the end of round one and at one point my thighs had HUGE knots on the tops of my thighs.  John will tell you I was yelling at the dvd half the time because we would have to hold a squat or lunge while Shaune described the proper technique and I just wanted him to shut up so we could stop holding the pose that most the time I could hold for the whole time anyways, even though i was trying my hardest.
Even though this work out was very difficult it was an excellent work out and I'm sure tomorrow my legs will be sore.  I'm also sure that workouts like this is why my legs are starting to look so nice--Jill

So today started off silly for me also.  Figured out my physical therapy appt was at 310 not 910.  So that pretty much summed up today meaning full small hickups but nothing world stopping.  Had some interesting moments at work.  Some mentoring and some WTF's but all in all not a bad day.  Tomorrow my friends daughter, Addisons best friend, is watching her while Jack and I head to Wand Fight Team for some much needed work on our jui jitsu.  I love jitsu.  Its got so many benifits.  Cardio, strength and fortitude.  All things you need in life.  Then we're watching UFC 129, which I'll say I think GSP will have it by TKO in RD2.  There you have it.  GSP def Shields.  Followed by the fights Jill and I have another workout scheduled for tomorrow.  Pretty excited.  This morning I weight in at a good 209.  Slimming down quite a bit these days.  Check you tomorrow--John