Hey all,
I just finished Cardio Power and Resistance. It seems like its been a long time since I've done this DVD most the moves seemed new. I have to say I had a lot of energy while working out today. John would have been very proud of how I did working out all by myself. After this DVD I'm defiantly winded and sweaty and my arms are smoked. One of my ankles is starting to hurt with all the jumping and I'm not quite sure if I'm doing something wrong. I do these workouts with no shoes on because I get cramps in the arches of my feet and maybe not wearing shoes is why my ankle is starting to hurt. If anyone has any suggestions I would love to hear them.
Anyways I feel great otherwise today and I think it has to do with all the sunshine that I've gotten in the last week working outside. I have decided that I want to try and get out in the sun more on my days off because it sure does seem to make me happy and energized. Well I am happy I completed another day. Tomorrow I will be done with work by noon and I'm thinking that I'll do insanity right after and then I'm going to go to the gym tomorrow night maybe hit a pilates, yoga, or spin class. Who knows we will see. Stay tuned for tomorrows all new Adventure in Insanity.
I just finished Cardio Power and Resistance. It seems like its been a long time since I've done this DVD most the moves seemed new. I have to say I had a lot of energy while working out today. John would have been very proud of how I did working out all by myself. After this DVD I'm defiantly winded and sweaty and my arms are smoked. One of my ankles is starting to hurt with all the jumping and I'm not quite sure if I'm doing something wrong. I do these workouts with no shoes on because I get cramps in the arches of my feet and maybe not wearing shoes is why my ankle is starting to hurt. If anyone has any suggestions I would love to hear them.
Anyways I feel great otherwise today and I think it has to do with all the sunshine that I've gotten in the last week working outside. I have decided that I want to try and get out in the sun more on my days off because it sure does seem to make me happy and energized. Well I am happy I completed another day. Tomorrow I will be done with work by noon and I'm thinking that I'll do insanity right after and then I'm going to go to the gym tomorrow night maybe hit a pilates, yoga, or spin class. Who knows we will see. Stay tuned for tomorrows all new Adventure in Insanity.
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