Day 16&17 Cheeseburgers, keys, and Fit Tests

Okay starting with Day 16.
We didn't plan Day 16 very well first off we had dinner plans with friends later in the evening at of course Five Guys Burgers and Fries which although was quite yummy does not bode well before a workout.  John and I decided that we were going to workout anyways no matter how miserable it might be.  Well when we got home we decided to get a few things ready for work and John couldn't find his keys.  We spent the next two hours looking for them.  by then it was to late to workout so we decided to go to bed and do a double workout today. 
On to today, First off I'm on my own.  John has really wanted to focus on his Boxing a Jiu Jistu more and I told him to take the time to do that and I'm very Proud of him for it. So I did do my Two workouts as well.  Plyometric cardio Circut  was the same as always but the Fit test was as follows
Exercise         First time/Second  Time
Switch Kicks       45/51 --  Improved by 6
Power Jacks        30/47 --  Improved by 17
Power Knees       58/71 -- Improved by 13
Power Jumps       22/29 --  Improved by 7
Globe Jumps         4/6    -- Improved by 2 (by the way I hate these)
Suicide Jumps       8/13 --  Improved by 5
Push-Up Jack       9/14 --  Improved by 5 
Low Plank Oblique  25/26-- Improved by 1 I think I can't remember if I single or double counted the first time
Starting weight 155  Current Weight 151

I love the improvements but I also love how much better I felt doing this dvd this time around I felt like I could jump higher and land softer and breath better and this is all just in two weeks.

Day 17 Not a ton of noticeable difference but some small changes

Day 1

John said he's still going to do the Fit Test and Pics.  I'll  Have him post his results when he's done.