So today was Plyometric cardio circuit again. I feel like my cardio is improving in the beginning I only had to stop a few times because I felt like my Calves were going to bust. the last round of the workout was miserable though. I didn't mind the basketball drills but I hate the level one drills, ski abs, and in and out abs. My shoulders were burning through these three drills and I had to stop quite a few times because of it. I have to say that half the time I feel like such a wuss next to all that John can do. All though the other half of the time I'm sooo glad that he's there because I wouldn't push my self as hard if he wasn't around. One more workout tomorrow and then off to the beach for some much needed family time and relaxation --Jill
Well today hurt the shoulder a little bit. Not the burning usually associated with working out, but the actual sharp pain of a torn muscle. Oh well, need to suck it up since the AF wont fix it. Another awesome experience was the neighbors annoying accessories (midget like dogs) high pitch barking the whole time we're working out. That was very annoying. I wanted to punt them down the street. The work out itself was good. I'm not really feeling a change. I'm sure this combined with my usual work outs will pay dividends. I wish our living room was set up a little differently to get this done a little better. Need to thinking about how I arrange the living room. Well I cant wait for tomorrow afternoon. Happiness is Las Vegas in the rear view mirror for the weekend. Laters.--John
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