So today I woke up pretty sore but I felt pretty good. I feel like this is giving me more energy. My shoulders were burning today and my calfs are beyond tight but other than that I felt good. This morning I did the Plyometric Cardio Circuit with my friend Sam definitely easier the second time around. Still an ass kicker and my heart rate was still in the 160's-190's.
This evening John and I had Cardio recovery. I have to say I really like this dvd. This is definitely a nice slow paced workout but still an ass kicker lots of squats and lunges. Even thought my heart rate didn't raise at all really I was sweating like crazy which like I said before I usually don't sweat much so I really feel like I'm getting a good workout. I also really like all the stretching in this dvd it felt so good with all the soreness from the last few days. I think I will be looking forward to this dvd every week. I'm wondering how I'll feel tomorrow because its much harder for me to stay hydrated when I'm not a work so we shall see.--Jill
Like Jill, I was fairly sore today. I pushed through it at BJJ and MMA. Although through out my workouts I had to fight off cramps in both my legs. Had a good BJJ workout. The guys whooped my butt. Then I came home to an excited little girl, who was just about ready for bed. She was acting all crazy and I couldn't keep up. However, Jill and I had to push each other through our insanity workout again tonight. We did well. It was cardio recovery which felt good. Lots of breathing exercises as well as stretching. Good times, I truly needed the stretching. Good news is we only 57 days to go. --John
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