So we officially started our program today. I have to say that after the warm up I wanted to quit. Insanity definitely lives up to its name. We did Plyometric cardio circuit today and throughout the entire program my heart rate was between 160-190 BPM. I had to take a lot of extra breaks but even with that I know I still had a great workout. You may wonder how I know I still had a great workout. My biggest indicator was how sweaty I was at the end. This means a lot to me because I never sweat, even after a 6 mile run I'm not as sweaty as I was after this work out. The workout was challenging but defiantly enjoyable even with all the challenges. I can't wait till I notice little parts of different workouts getting easier like up-down push ups and squats. So in this first day I have learned that this program defiantly won't be a cake walk but if I stick to it I'm sure I'll see some major improvements--Jill
Well the Doc and Physical therapist said I definitely have a tear in my rotator cuff. They said I need to rehab it before we do anything involving surgery. The physical therapist said I should continue with the BJJ and MMA since it works out the shoulder muscles that don't usually get attention due to needing to put weight on it. The work out tonight was good. For the most part I kept up with the instructor. However, there were certainly parts where I was thinking WTF how I did get this bad. Well since I'm training for worlds in june, i think this will be a good ass kicking along with my 3 days down at Wand Fight Team training with the guys. So I'm pretty pumped to push myself. I'm really excited to be able work out with Jill and see her progress gradually. --John
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